Sunflower Seeds

Sunflower seeds have a high ratio of polyunsaturated fat which makes them a great source of 'good' oils. They are also packed full of nutrients such as fiber, protein, vitamin E, folate and minerals, such as iron, selenium and zinc. These nutrients are often in low levels in other foods and are important for good health. These tasty little seeds are a great nutritional power pack as they are full of goodness. They're great with salads like feta and pumpkin, or beetroot and spinach; Add them to carrot cake; Mix them into biscuit dough (they're great in a spicy or oaty mix); Add a smattering to nutty brown rice to ramp up the taste and texture.