Blueberry Nutritional Information

Just a short post on some interesting stats found on the back of a pack of Organic Blueberries! Kind of interesting.

per 100g Blueberries

1. Calories 51
2. Water 83.4g
3. Proteins 0.7g
4. Fat 0.4g
5. Carbohydrates 12.0g
6. Fiber 5.2g
7. Ash 0.2g
8. Potassium 70.0mg
9. Magnesium 7.0mg
10. Calcium 11.0mg
11. Phosphorous 13.0mg
12. Iron 0.5mg
13. Zinc 9.0mg
14. Sulphur 9.0mg
15. Sodium 5.8mg
16. Vitamin C 19.9mg