Linseeds - Flaxseed

Linseed, also known as flax seed, boasts many of the same great nutritional properties as sunflower seeds. Their main claim to fame is that they are high in levels of the polyunsaturated oil omega-3, which has received lots of interest due to its health benefits, particularly those linked to the heat and brain. Grind your linseed and add it a smoothie; Add the ground meal to any batter - from muffin to pancake to brownie; Add it to your blend of flours and grains in a bread dough.